Rumblex Pro Vibration Plate

• SUPERCHARGE YOUR WORKOUT: Whatever your routine, Rumblex Pro gives you a boost through Whole Body Vibrations (WBV). As you work out, these multidirectional vibrations activate and engage muscles throughout your body, accelerating muscle contractions to help you build strength faster. You’ll feel the effects from the very first session, and continued, regular use helps you break through plateaus and build muscle tone everywhere.

• REPAIR INJURIES & RELIEVE PAIN: Enjoy all the benefits of a rehabilitative session from home. Amongst its many benefits, this whole body vibrating platform calms the nervous system, greatly improves bone density, and strengthens your core for greater balance. Its therapeutic vibrations improve blood circulation, protect your nerves and bones, repair old injuries, and loosen stiff joints, providing you with true, lasting pain relief and a greater range of motion as you continue to improve.

• FULLY LOADED: Not just a platform - your Rumblex Pro is an entire workout system. Harness the built-in rings to hook up a wide range of included workout bands, straps, and accessories to sweat and move with. Access our step-by-step training sessions with our Guiding Angels, from beginner all the way through expert.

• BLISSFULLY SILENT: Because most prefer a quieter home workout, we’ve eliminated all alarms and beeps from this model. And thanks to our platform’s 3 whisper-quiet, top-of-the-line motors, the only sounds you’ll hear are the ones you make as you sweat - unless, of course, you choose to stream music through the built-in Bluetooth speakers.

WHAT’S IN THE BOX:

• Lifepro Rumblex Pro 4D Vibration Plate
• Power Cord
• Hands-Free Remote Control
• Resistance Bands (2)
• Nylon Hand Straps (2)
• Lifepro Mini Bands (4)
• Exercise Mat
• 20” Workout Bands (2)
• 24” Workout Bands (2)
• D-Ring Straps (2)
• Handles (2)
• Ankle Straps (2)
• User Guide

*Poster not included

FIRST STEPS:

1. Remove your Rumblex Pro from the shipping box and remove all packaging from the unit and accessories.
2. Read carefully through this user manual and all safety instructions before using the Rumblex Pro.
3. Go to rumblexpro.lifeprofitness.com and register your product within 14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 8 to begin using your Rumblex Pro.

EASY-START SETUP GUIDE:

ACTIVATE THE REMOTE

• Open the back of the remote.
• Pull the plastic tab covering the battery terminals to remove it and activate the 3V CR2450 lithium battery.
• Close the back of the remote.

INSTALL THE TWO METAL BARS FOR THE RESISTANCE BANDS

• Carefully turn the Rumblex Pro upside down.
NOTE: You may need a second person to help with the lifting.
• Use the four M6x10mm screws and the hex key to install the two metal attachment bars onto the bottom of the unit as pictured above. Make sure the large hole in the end of each bar hangs over the front edge of the unit. You will loop the resistance bands through the large holes.
• Carefully return the Rumblex Pro to its upright position.

ATTACH THE TWO RESISTANCE BANDS

• Resistance bands allow you to incorporate strength training into your workout.
• Loop the end of a resistance band through one of the metal bars you just installed on the underside of the unit.
• Thread the resistance band handle through the loop and pull tight.
• Attach the second resistance band to the metal bar on the opposite side.

ATTACH THE TWO NYLON HAND STRAPS

• The static nylon straps allow you to better experience the Rumblex Pro’s vibrations in your arms and upper body.
• Loop the end of each nylon strap through one of the metal loops on the top of the Rumblex Pro.
• Adjust the straps to the desired length. Use the 6 colored blocks on each strap to ensure both bands are the same length.
• Firmly press the ends of the strap together to secure the velcro.

ATTACH THE WORKOUT BANDS USING THE D-RING STRAPS

Workout bands are included to give you the most strength training options. Two workout strap lengths (20” and 24”) allow you to choose the best option for your height and arm length. To use the workout straps:

• Loop the ends of the D-ring straps through the metal loops on the top of the Rumblex Pro (see image above).
• Firmly press the ends of each strap together to secure the velcro.
• Clip a set of workout bands to the d-rings.
• Clip handles or ankle straps to the other ends of the workout bands. NOTE: You cannot use the nylon hand straps and the workout bands with the D-ring straps at the same time.

POWER ON THE RUMBLEX PRO

• Insert the power cord firmly into the front of the Rumblex Pro.
NOTE: Press forcefully until you feel a click, which indicates the cord is securely connected. The power cord fits tightly so it will not loosen during use.
• Plug the power cord into an AC outlet.
• Flip the breaker switch on the front of the unit to the ON position.

HOW IT WORKS:

The Rumblex Pro has three powerful, ultra-quiet motors: a lateral motor, a horizontal/oscillating motor, and a pulsating motor. The three motors combine to create a unique 4D motion which activates all of your muscle fibers more efficiently than other exercise products. Create unlimited workout combination with 7 training modes, 3 workout intensities, and 60 speed levels.